Middle Management

Visceral fat, a type of fat that lurks deep in the abdomen, surrounds organs and produces hormones that may increase your risk for heart disease, diabetes, and cancer. You can target it directly by making a few lifestyle changes.
Legumes:
Adding beans, lentils and peanuts to your diet can help fight belly fat. They're full of soluble fiber. Scientists discovered that for every 10 grams you eat a day of soluble fiber, you slow visceral fat accumulation by four percent over 5 years.
Stress busting workouts:
Aerobic excercise delivers a one-two punch to deep belly fat.It lwers cortisol levels. Too much of this stress hormone shifts fat storage to your belly.
Take a break:
Practice activities that put you in relaxation mode. Studies show when we are intune with our bodies this helps fight belly fat. Anxiety can raise insulin levels and cause you to eat foods high in sugar and fat, both which adds pounds to your middle.