For a diet that's heart healthy think fresh and think natural and unprocessed.
More heart healthy foods;
Blueberries
Spinage
Garlic
Brown rice
Tomatoes
Grape juice
Tea
Soy milk
Oranges
Cranberries
Cantalopes
papayas
Asparagus
Acorn squash
Carrots
Tofu
Not only heart-healthy but as I look at this list, I think "delicious". All too often, we associate healthy foods with boredom. Not here! This is very cool, Lydia. The cranberries ad such a zest to all things!
ReplyDeleteHi Michael, Your so right. If people can make healthy tasty recipes its very easy to enjoy healthy foods. Eventually not even craving processed foods anymore. I know a very healthy diet cant. Guarantee us all good health, but it increases our chances to remain healthy. When adding regular exercise, even as little as 30 minutes a day, our chances for remaining healthy are better yet.
ReplyDeleteI love cranberries and i've been drinking a lot of cranberry juice lately.
have a wonderful day ,
Lydia