Tomatoes and Vegetables

Ingredients;

2 tbs extra virgin olive oil

3 medium cloves of garlic, minced

3 stalks celery with leaves if possible, chopped

1 medium onion, chopped

1 cup of green beans, cut in half

1 summer squash, chopped

5 medium ripe tomatoes, chopped

1 bunch of fresh chopped basil

1 tbs of fresh parsley

A pinch of fresh rosemary

1/2 of a Thai pepper, chopped (optional)

Sea salt and pepper to taste

1 cup of cooked pinto beans

Heat oil in large sauce pan. Add garlic, celery, onions, green beans, and summer squash to pan. Saute over medium high heat for about 15 minutes, Add tomatoes, basil, parsley, rosemary, 1/2 Thai pepper, and salt and pepper to taste. Cook for another 15 to 20 minutes over medium heat stirring occasionally covered.

During the last 5 minutes add the pinto beans.

Once finished, ditch the meat for a night and serve this as the main dish with a side of whole grain bread.