talcuri

Here's a delicious Caribbean butternut squash recipe to try!

Ingredients;

Extra virgin olive oil

1 large onion, chopped

5 cloves of garlic, chopped

1 tbs turmeric

1 1/2 curry

1 large butternut squash, peeled and chopped

1/2 cup water

1 tbs cumin

1tsp sea salt

black pepper

Pour enough olive oil to cover the bottom of a large pan. Saute chopped onions for 10 minutes or until soft. Add chopped garlic and continue to saute for another 5 minutes. Once the garlic and onions are done add the turmeric and curry, continue to mix into the vegetables until the aroma releases from the pan. Add butternut squash, salt and pepper to the pan. Stir together well and cover for 5 minutes over medium heat. Add water and recover. stir often while squash is cooking. Once the squash starts to soften and your able to mash it, add cumin.

cover and continue to cook on medium heat, while mashing, stirring and scraping the bottom of the pan often during the whole cooking time. You may have to add more olive oil and salt to the squash.

When everything is soft and well mashed you can either serve with a side of brown basmati rice or whole grain toasted pita wedges.