Sunday, October 25, 2009

Halloween Fact

Of all canned fruits and vegetables, pumpkin is the best for vitamin A. Just a 1/2 a cup of this autumn squash has more than 3 times the recommended daily requirement.
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4 comments:

  1. Jamerson-RisingOctober 25, 2009 at 9:17 AM

    Hello Lydia I like this picture it made me laugh. When my mother was alive she would prepare a dish that they make with zuccinni squash but she used young green pumpkins I believe it was called calavacitas with green diced jalapenos onions and a few other vegatables it was very good. But spicy forgive my memory. Have a wonderful day today.

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  2. Gypsy ButterflyOctober 25, 2009 at 12:29 PM

    Hello Jamerson,
    It sounds delicious!!!!!!! I've never heard of you mom's recipe. I love eating pumpkin. I'll often buy small sugar pumpkins and bake them like a squash. When they're finished I'll put some sea salt, pepper, nutmeg and cinnamon on it and eat it.I love pumpkins made this way!
    Have a nice Sunday and hopefully your able to enjoy some sunshine!
    The sun is shining brightly here today, so me and my hubby are going to take the kids on a hayride.
    Lydia

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  3. MargieOctober 27, 2009 at 1:48 PM

    Oh, love that picture and I did not know that about pumpkin.
    I love pumpkin though!
    And it's sooooo good for you!

    Margie:)

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  4. Gypsy ButterflyOctober 27, 2009 at 7:05 PM

    Hello Margie,
    I'm happy you were able to read some info on the vitamins in pumpkins.
    I love to eat them too. They're so good.
    Have a great evening,
    Lydia

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