There are many choices of milk in the grocery store these days instead of just whole and skim milk.
Here are a few non dairy milk options.
Soy milk; 4 grams of fat
100 calories, 6 grams of sugar, 6 grams of protein.
Almond milk; 60 calories, 2.5 grams of fat, 7 grams of sugar and 1gram of protein.
Rice milk; 120 calories, 2.5 grams of fat, 11 grams of sugar and 1gram of protein.
Hazelnut milk; 110 calories, 3.5 grams fat, 14 grams sugar and 2 grams protein.
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