Sunday, January 15, 2012

Healthy Grilling

There's a variety of tasty vegan options to make on the grill. Skipping the meat will not only be healthy for your insides, it will also keep your waistline in check.
Here's some great vegan grilling ideas.
Marinated mushroom caps:
Place 3 or 4 mushroom caps in a dish and marinade in balsamic vinegar, olive oil, oregano, parsley, and basil. Season with salt and pepper. Refrigerate until ready to grill. When finished, make a sandwich using whole wheat bread.
Veggie tofu kabobs:
Chop 2 summer squash, 2 green peppers, 1 cup of grape tomatoes, 1tub of cubed tofu, and a medium eggplant, chopped.
Place veggies in a large bowl. Marinade in olive oil, lemon juice, dill and parsley. Season with salt and pepper.
Refrigerate until ready to put on skewers and grill.
Once kabobs are done you can mix with brown rice.


2 comments:

  1. Wonderful, healthy grilling!
    I love eating healthy!
    Vegetables are so yummy and good for us!

    Thanks Lydia and the images are so cute!

    Have a great evening!

    ReplyDelete
  2. Hi Margie,
    Thank you. I still love grilled veggies in the winter. I hope your enjoying the new year!
    Have a wonderful evening!
    Lydia

    ReplyDelete