Avocados are full of nutrients such as folate and potassium.
They are also known to keep the belly trim when eaten often.
Even though they do have a high fat content, it's the heart healthy kind of fat, which also lowers cholesterol.
Avocados are delicious and you'll reap the rewards by adding them to your diet. They taste great in salads, as sandwich spreads, guacamole, on crackers and sliced on top of vegetarian chili!
Bonjour Lydia,
ReplyDeleteI love avocados and ate them all winter long. You get to buy them mostly in winter over here.
Blessings and cheers,
Olivia
Hello Olivia,
ReplyDeleteI eat avacodos most days of the week. They're really good for you. I buy Has Avacodos.
I love them in salads.
a also make guacamoli all year long.
Wishing you a nice day!
Lydia
Bonjour Lydia,
ReplyDeletewhat are "Has" avocados?
I would like to eat them all year round too, but they are not sold here in summer. They are a typical winter vegetable in France.
Have a sunny day,
Olivia
Hello Olivia,
ReplyDeleteHas avocados are sold in our grocery store all year. They are grown in Mexico and they taste delicious!!!!
Have a great weekend,
Lydia
You are lucky, Lydia.
ReplyDeleteHere we do not have these avocados all year round. But the ones they sell in France in winter and spring are very tasty, too.
Blessings and cheers,
Olivia
Hello Olivia,
ReplyDeleteYes I am. I always have an avocado or two hanging around in the kitchen.
I am sure you enjoy them when they are in season in France!
Have a nice weekend!
Lydia