Monday, April 16, 2012

Black Bean Dip

Ingredients;
2 cups cooked black beans, rinsed well
1 large clove minced garlic
1 medium sized tomato, chopped
2 Tbsp of fresh lemon juice
1/4 cup olive oil or more
3/4 tsp cumin
1/2 tsp sea salt
Black pepper and cayenne to taste
Place everything in blender and blend until creamy. More olive oil might be needed if the bean dip is to dry, so adding olive oil a little at a time while blending in best.
Serve at room temperature, or serve chilled if desired.
This dip tastes great with whole grain tortillas, as a veggie dip, or as a sandwich spread.


No comments:

Post a Comment