Sweet Peppers are rich in beta carotene.
Peppers are also a great source of vitamin C and B6.
Sweet peppers contain no fat and are very low in calories. They're only 20 calories every 1/2 cup.
Try raw sweet peppers cut into slices and dip them in hummus for a delicious and healthy snack!
I love sweet peppers,Lydia
ReplyDeleteand have eaten lots of red and
yellow sweet peppers lately.
Wishing you a pleasant evening
Olivia
Hello Olivia,
ReplyDeleteSweet pepper's are so good for you and they taste good with so many types of foods.
They are very high in vitamin C.
I am growing green bell peppers this year. they are already budding with small bell peppers. I can't wait to pick them.
Wishing you a very nice evening.
PS I already started drawing out two halloween paintings.
I will have my butterfly sunflower painting done next week.
Wishing you a great evening,
Lydia
Great, Lydia !
ReplyDeleteI am looking forward to seeing the
new sunflower painting on your
artblog next week.
It has become very, very hot
here. I hardly got out, and the
shutters are three-quarters
closed, to keep the heat outside
and the cool air inside.
Wishing you a good evening
Olivia
helo Olivai,
ReplyDeleteI look forward to showing it too.
I will send you out another letter very soon.
It's good that your keeping cool. It's hot here too!
almost 100 degrees F today.
I go out and brave it, which I must be crazy to do. I drink a lot of fluids though.
During the day all my shades are shut too and the air is on.
Keep cool and enjoy your day tomorrow!
Lydia
Hello Lydia,
ReplyDeleteI drink lots of fluids as well,
iced lemon juice being my favorite.
But I do not go out during the day,
I try to stay home in the cool
house as much as possible.
Chou-Chou does not mind the heat,
he loves it.
Have a nice day,
OLivia
Hello Olivia,
ReplyDeletethat's smart to stay in to avoid heat stroke. It's super hot here too!
I stayed in today.
I enjoyed the AC.
I am sure chou chou is having a great time!
Have a nice evening,
Lydia
Chou-Chou is out again,
ReplyDeletechasing lady cats. lol
Have a lovely evening, Lydia
How cute Olivia.
ReplyDeleteHe is enjoying himself and the summer.
I just went to the pet store this evening with my daughter and I saw a cute kitten there. She looked exactly like Ginger.
She was beautiful.
Have a great day,
Lydia
Cats are wonderful animals,
ReplyDeletearen't we glad to have them.
Wishing you a good evening, Lydia.
Hello Olivia,
ReplyDeleteWe are so glad to be able to have and enjoy them!
I don't know what I would do without one. I love sleeping with them and cuddling with them.
They are just such great companions!
have a nice evening, Lydia