The mango, which is an exotic fruit that comes from many countries located in the tropics, is a delicious alternative to the common fruits we are use to eating. These bright orange fruits, full of sweetness are loaded with vitamin A.
This morning while reading one of my health magazines, I came across this refreshing mango soy shake recipe. It would make for a great breakfast shake or a healthy mid afternoon snack.
Ingredients;
2 cups of soy milk
1 cup of mango chunks, frozen
1 tbs honey
1/2 tsp orange extract
Place all ingredients in a blender and process until everything is pureed. This should take between one and two minutes. Pour into two tall glasses and garnish with a sprig of mint if desired, then serve.
This mango shake will lend a nice tropical aroma, not to mention the high levels of fiber and vitamin A you'll receive in every sip.
