Lentils

Lentils have alot going for them. Originally from the Mediterranean region, they date back  thousands of years.
Lentils have the most protein of any edible plant, and are also rich in vitamin B6, folate, fiber, thiamine, iron, copper, and zink.
Available in red, green, orange, brown, black and yellow, lentils are a healthy and hearty meat substitute.
Be sure to store dried lentils for a maximum of 6 months.
To prepare lentils;
1. Rinse dried lentils in cool water. Drain.
2. In large saucepan, combine 1 pound of lentils in 5 cups of water. bring to a boil.
3. Reduce heat and simmer, covered.
stir occasionally. Cook until tender approximately 25 to 30 minutes for brown, green, and yellow varieties.
Red lentils take 5 to 10 minutes.
5. Drain excess cooking liquid.
6. Cooked lentils will keep in a covered container for up to 3 days in the fridge.

Infomation taken from;
" The Food Encyclopedia" and from "Superfoods: The Healthiest Foods on the Planet".