Citrus is naturally packed with water and fiber, which helps you feel full and satisfied. Grapefruit has the decided advantage of these benefits.
Research showed that people who ate a half of a fresh grapefruit daily while trying to lose weight, dropped an average of 3 1/2 pounds more than those who didn't add a daily grapefruit to their diet.
This was something I was notaware of. I DO enjoy Orange Juice a bit more, Lydia, only because it is less tart. But I can see your point! :)
ReplyDeleteHi Michael,
DeleteAll citrus has similar benefits, but grapefruit is the best for weight loss.
A different way to prepare grapefruit is broiled grapefruit halves with honey on top. It adds a nice sweetness to the grapefruit.
Have a great day,
Lydia