Tuesday, August 9, 2011

Honeydew was originally cultivated in southern France and Algeria centuries ago.
Honeydew is a part of the gourd family, which is divided into fruits and veggies.
One wedge of honeydew provides penty of vitamin C and is 64 calories.
Honeydew salad:
12 wedges of honeydew
6 cups arugula
6 fresh figs, trimmed and sliced in half
1/2 cup thinly sliced red onion
3 tbsp toasted and chopped walnuts

Vinaigrette:
3 tbs white balsamic vinegar
2 tbs extra virgin olive oil
1 tbs honey
1 tsp dijon mustard
1tbs fresh mints, chopped
A pinch of sea salt
1/4 tsp freshly ground black pepper

Arrange arugula on plate
Top each serving with honeydew, fig halves, onion and garnish with walnuts.
Whisk vinaigrette ingredients to combine.
Drizzle dressing over salad.

4 comments:

  1. Hi Lydia now that looks so good thanyou for the recipe have a great day!!!

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  2. Wonderful recipe, Lydia.
    Thanks for sharing.
    I love honeydew!

    Margie :)

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  3. Hi jamerson
    This is a perfect dish for summer!
    Have a great evening!
    Lydia

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  4. Hi margie
    Your welcome! The honeydew is so sweet right now. I've been eating a lot of it.
    Have a nice night!
    Lydia

    ReplyDelete