Wednesday, March 28, 2012

Grapefruit and Avacado Salad

Ingredients:
1/2 cup halved and very thinly sliced red onion
1 large lemon
1 tbs extra-virgin olive oil
1/2 tsp sea salt
1/4 tsp ground black pepper
3 small red grapefruit
1 large avocado
1/3 cup fresh pomegranate seeds
4 large fresh basil leaves
8 boston lettuce leaves
Place onion in a small bowl of cold water and soak. set aside.
Finely grate 1 tsp zest and squeeze 2 tbsp of lemon juice in bowl. Whisk zest of lemon, juice, oil, salt and pepper in a large bowl.
Peel grapefruit with sharp knife, removing all peel and white pith. Working over a medium bowl, cut segments from the surrounding membrains and let them drop into the bowl. Squeeze the peels and membrains over the bowl to extract the juice before discarding them. Halve, peel and pit avocado. Cut lengthwise into 1/4 inch slices, then cut the slices in half. Gently stir the avocado and pomegranate seeds into mixture.
Finely slice basil and drain the onion; gently stir into the grapefruit mixture. Arrange lettuce leaves on 4 plates, top with grapefruit mixture and serve immediately.

Monday, March 26, 2012

Grapefruit

Citrus is naturally packed with water and fiber, which helps you feel full and satisfied. Grapefruit has the decided advantage of these benefits.
Research showed that people who ate a half of a fresh grapefruit daily while trying to lose weight, dropped an average of 3 1/2 pounds more than those who didn't add a daily grapefruit to their diet.


Wednesday, March 21, 2012

Planting a Sunflower Variety

This year I'm planting a variety of sunflowers around the whole perimeter of my vegetable garden. Not only will they look colorful and beautiful, they'll also attract many beneficial insects to my garden, such as butterflies and honeybees.
Listed below are the different sunflowers I'm going to grow.
Citrus
Evening Sun
Italian White
Lemonade Mix
Lemon Queen
Moonwalker
Chianti
Red Sun
Autumn Beauty
Russian Mammoth
Sunny Skies Mix
When they all appear in mid summer, I'll enjoy taking pics of these cheery blooms with their various splashes of color.