Sweet and Spicy Treat

We all know that toated pumpkin seeds are a tasty treat, but you can also snack on the seeds from any winter squash. They're a great source of iron, zinc and fiber.
Place scrapings from the inside of squash in a large bowl and break apart membrains with your fingers.
Fill bowl with water and let stand at least 5 minutes. Transfer seeds to a paper towel with a slotted spoon. Pat dry.
Toss 1 cup squash seeds with 1/2 tsp chili  powder,  1/2 tsp peprika, 1/4 tsp cinnamon, 1 Tbsp honey, 1 Tbsp olive oil and 1/4 each sea salt and black pepper.
Spread in a single layer on a parchment- lined baking sheet.
Bake at 350 tossing occasionally, until fragrant, toasted and beginning to brown.
12 to 14 minutes