Friday, November 18, 2011

Protein Packed Kale and Pasta

Ingredients:
1bunch of kale, rinsed and chopped.
1cup of peas
1 cup of white beans
Olive oil
1clove of garlic, chopped
The juice of 1 lemon
Whole grain shell pasta
Sea salt and pepper to taste

Cut seems off kale and boil until tender. Meanwhile, saute peas in olive oil for about 8 minutes. Add 1cup of white bean and garlic. Saute for another minute over medium heat.
Cook pasta as stated on the package.

Once finished strain pasta.
Strain cooked kale and mix both pasta and kale in bean mixture.
Season with salt and pepper and stir in the juice of one lemon.



4 comments:

  1. I love the inclusion of olive oil here! : )

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  2. Hello Michael,
    Thanks! I use olive oil on almost everything.
    Have a wonderful evening!
    Lydia

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  3. Great recipe, Lydia.
    Must make this!

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  4. Hi Margie
    It's a great dish. Very light healthy and tasty.
    Have a great day!
    Lydia

    ReplyDelete