Eating a diet full of fruits, vegetables, and other plant foods can lower your risks for many types of cancer.
Here's some of the plant foods and the benefits they offer.
Beans are loaded with petrochemicals that protect cells from damage that can lead to cancer.
Berries are a great source of fiber, vitamin C, and other antioxidants.
Dark greens, leafy vegetables such as leaf lettuce, spinage, and chards are rich in fiber, folate, and carotenoids.
Garlic contains many cancer fighting compounds, such as quercetin and allicin.
Grapes and grape juice are great sources of antioxidant resveratrol.
Broccoli is rich in vitamin C and K, folate, potassium, and fiber.
It's best to fill at least 2/3 of your plate up with fruits, vegetables, beans and whole grains.
