Vegetables and Fruits Good for Bones

Eventually everyone's body starts losing more bone than it makes.
This happens, because of something called acid load.
Whenever there is too much acid in the bloodstream, it leads to muscle waisting and bone loss.
The foods that cause the most acid in the body are breads, cereal, rice, pasta, crackers, cookies, doughnuts, cupcakes, ect. Animal protein also causes acid.
You can nutralize these foods by eating more fruits and vegetables, which are alkaline foods. A diet that's poor in fruits and vegetables, and rich in grains and animal protein, will assure you an acid-producing diet.