Extra virgin olive oil;
Helps skin resist UV damage.
Holds moisture in the skin.
Consuming at least 1 Tbs of olive oil a day keeps the skin supple.
New research shows that olive oil lowers cholesterol and helps prevent obesity and diabetes if consumed daily.
Using olive oil at meals also wards off hunger pains, so your less likely to snack later on.
Hello Lydia that's a very remarkable picture very beautiful tnx for sharing Have a great day my friend!!!
ReplyDeletehi lydia
ReplyDeletethank u for this nice article
olive oil is part of oure cluture as an arab
has been noted by some scriptures
((Quran))
iwant 2 thank you because your blog helping me in my english
there is always a new words to learn,
Thank you and God bless you
Hello Jamerson,
ReplyDeleteThank you! I love taking photos of my trees and flowers when they are in bloom!!!!!!
Wishing you a great day also!
Lydia
Hello Osama,
ReplyDeleteThank you for thanking me!
I love when you visit my blog. I also enjoy visiting yours. Now I've even found the translation button. I can only read in english. My parents were from Italy and I could understand and speak their language, but I could not read in Italian.
Olive oil is so important in my diet. I eat it everyday. I was raised on olive oil, because of my parents being from Italy. I always have a gallon around my house of extra virgin. I eat way over a tablespoon a day, I slather everything with olive oil.
It's intersting to know that arab countries eat plenty of olive oil also. It's so healthy for us.
Wishing you a beautiful day!
Lydia
Lydia
ReplyDeleteGreetings
Olive oil has many benefits
In waiting for the meal Upcoming
Because I love the food too
With my best whshes
"أهلا "ليديا ..
ReplyDeleteشكرا على تشريفك مدونتى وتعليقك الرائع ,لقد رديت علية بتعليق يليق بك ,فأنت مصرية الملامح ,وتعجبينى بشكلك مريحةوجهك.
ليديا.. المنظر المعمارى هو آيات قرآنية , وأرضية البلوجر هو دوائر ورسومات مريحة نحبها بالديكور على الحائط بمصر
Hello "Lydia" ..
Thank's for your visiting my blog and your fanastic comment, I recomment but like you you are verry lovely ,kind,fantastic woman because you look like egyptian in your profile it's comfortable face
Lydia..the pics who are lie it is some words of "Holly Quraan" and the background is circles with differents coulers we like it in our wall's decorates . I hope to see my comment visit me another time .look to arabic comment and traslation.
Have a greet and nice day happy dreams.
Hello Fashkul,
ReplyDeleteThat is very good that you eat Olive oil regularly. It is so important for our health.
It's an extra bonus for us who eat olive oil daily, because this is what we are use to cooking with while getting all the great benefits at the same time.
Wishing you a very beautiful day!
Lydia
Hello Farouk,
ReplyDeleteThank you for all your kind complements! I think arab women are very beautiful. They are very striking and stunning in appearance, so you gave me a very nice complement!
I think your poetry is so good. You have a great talent to write.
I cannot write poetry, but I love reading poetry.
I look forward to visiting your blog and reading more of your poetry!
Wishing you a very nice day!!!!!!!
Lydia